Make Your Own Home Workout With Abdullah-Al Tamimi!

A home workout using items you can find all over your house.
Being resourceful is one of Abdullah Al-Tamimi’s many talents! The Squash champ created a home workout from scratch only using his living room and its furniture. Check out what Al-Tamimi had setup and be inspired to put together your very own workout session at home.
Make Your Own Home Workout With Abdullah-Al Tamimi!

Let’s kick-off with a lower-body circuit. Setup stacks of two or more pillows across the floor. Make sure you have enough space to land and take off in between each. Complete several sets of dynamic Single-Legged Hops and Squat Jumps. Once you’re done, move onto some static Air Squats and then Lunges.

Start your upper-body rotation with some Pushups. Use a chair or a couch to place your feet up at a higher point. From there you can create some variations with your hands’ placement to target different parts of your chest.
Check out this take on the Russian twist! Get into a crunch position. Grab a large pillow off your couch or your bed and use it as weight. Twist from one side to the other, focusing on your core as you carry the weight across.
Divide your workout into upper and lower body circuits

A Plank combo can be the perfect finisher to your upper-body routine. Start with a Side-Plank. Engage your core as you lift your hips and knees off the floor. Once you complete each side, move onto a standard Plank.
Cooldown after your workout with stretches

Al-Tamimi recommends that you always start and finish with stretches. Remember, slow down your workout to focus on your form and technique during every exercise. Stay tuned as we explore creative home workouts together.

Comments

Post a Comment

Popular posts from this blog

Qatar Airways named title sponsor of Royal Challengers Bangalore

Image
 Qatar Airways named title sponsor of Royal Challengers Bangalore The group has also introduced RCB Innovation Lab, a service that generates insights, ideas, methodologies and products that shape the future of sports. Qatar Airways has been officially named the main principal partner by Royal Challengers Bangalore (RCB) on Sunday. Rajesh Menon, Vice President & Head of RCB, announced it last night at the RCB Unbox event at Chinnaswamy stadium. Muthoot Fincorp sponsored RCB for three years.  RCB has also taken a giant step forward in merging sports and lifestyle with the introduction of RCB Innovation Lab.  It aims to generate insight, ideas, methodologies and products that shape the future of sports in India. At the core of this aim is an aspiration to develop adaptable people and leaders, capable of driving performance improvement and excellence on and off the field.  RCB innovation Lab is based on two principles, to bring sports innovation to as many people and to collaborate wit
Read more

INSPIRATIONAL CHOPRA TO LAUNCH WANDA DIAMOND LEAGUE DEFENCE IN DOHA

Image
 INSPIRATIONAL CHOPRA TO LAUNCH WANDA DIAMOND LEAGUE DEFENCE IN DOHA Chopra is an inspirational figure and has blazed a trail for Indian athletes throughout his career to date. He was the first Indian track and field athlete to set a world record (under-20) when he threw 86.48m to win the 2016 World U20 Championships, which was also the first time an Indian athlete had won a global track and field title. He won javelin gold at the 2018 Asian Games, the first Indian athlete to do so, and made history in Tokyo when he became the country’s first Olympic gold medallist in track and field. The former Commonwealth Games champion (2018), who improved his lifetime best by almost two metres with a throw of 89.94m for second at last year’s BAUHAUS-Galan in Stockholm, was crowned 2022 Wanda Diamond League champion. Due to injury, Chopra unfortunately missed the 2022 Doha Meeting. It was an event that presented spectators with a javelin masterclass as two national records were broken, including th
Read more

Qatar Airways Renews Partnership with Al Sadd Sports Club as Official Jersey Partner in a Multi-Year Year Partnership

Image
  Qatar Airways Renews Partnership with Al Sadd Sports Club as Official Jersey Partner in a Multi-Year Year Partner ship   The award-winning airline teamed up with Qatar’s most successful football club since 2018     DOHA, Qatar – Qatar Airways is delighted to announce the extension of its enduring partnership with Al Sadd Sports Club, the most successful football team in Qatar's history, as the primary jersey partner in a multi-year deal. This renewal reaffirms the shared commitment of both organizations to the advancement of sports and excellence in football. The partnership between Qatar Airways and Al Sadd Sports Club commenced in 2018, and over the years, it has demonstrated its strong foundation, further strengthening the bonds between the two entities. Through this association, Qatar Airways continues to show its dedication to supporting Qatar's sports community and fostering a positive impact on local and global football.   Qatar Airways Group Chief Exec
Read more