Tuesday, March 31, 2020

Make Your Own Home Workout With Abdullah-Al Tamimi!

A home workout using items you can find all over your house.
Being resourceful is one of Abdullah Al-Tamimi’s many talents! The Squash champ created a home workout from scratch only using his living room and its furniture. Check out what Al-Tamimi had setup and be inspired to put together your very own workout session at home.
Make Your Own Home Workout With Abdullah-Al Tamimi!

Let’s kick-off with a lower-body circuit. Setup stacks of two or more pillows across the floor. Make sure you have enough space to land and take off in between each. Complete several sets of dynamic Single-Legged Hops and Squat Jumps. Once you’re done, move onto some static Air Squats and then Lunges.

Start your upper-body rotation with some Pushups. Use a chair or a couch to place your feet up at a higher point. From there you can create some variations with your hands’ placement to target different parts of your chest.
Check out this take on the Russian twist! Get into a crunch position. Grab a large pillow off your couch or your bed and use it as weight. Twist from one side to the other, focusing on your core as you carry the weight across.
Divide your workout into upper and lower body circuits

A Plank combo can be the perfect finisher to your upper-body routine. Start with a Side-Plank. Engage your core as you lift your hips and knees off the floor. Once you complete each side, move onto a standard Plank.
Cooldown after your workout with stretches

Al-Tamimi recommends that you always start and finish with stretches. Remember, slow down your workout to focus on your form and technique during every exercise. Stay tuned as we explore creative home workouts together.

Sunday, March 29, 2020

Rashid Hamad of Qatar still in the race to get Olympic quota for Tokyo Games


Rashid Hamad, who represented Qatar at the 2008 Games in Beijing and the 2016 Olympics in Brazil, is one shooter, who was in the race to get the nod provided he fared well in some of the World Cups.

In the Cyprus World Cup, held in the first week of this month, the 33-year-old Rashid failed to make it to the final round.  He finished with a score of 120, missing only five targets.

Rashid started with a perfect score in the first round but missed out on two and three targets in the second and third round and although he had a perfect score of 25 in the fourth and fifth round that was not enough for him to make it to the final round of six shooters.

At the same event, Nasser Saleh Al Attiyah, who is bidding to qualify for his seventh Olympic Games, finished in the 14 spot with a score of 122 but he too could not make it to the final medal round in Cyprus.

Both, Nasser and Rashid were also hoping to do well at the World Cup in India which got cancelled due to the COVID-19 virus outbreak










Doha winner Aryna Sabalenka: ‘I lost my dad in the pre-season. I’m doing this for him’




Doha winner Aryna Sabalenka: ‘I lost my dad in the pre-season. I’m doing this for him’

Aryna Sabalenka eased past Petra Kvitova to win the Qatar Open and then dedicated the title to her father Sergey, who passed away in November.
The 21-year-old secured her sixth WTA Tour title and third Premier 5 trophy with a solid victory over the eighth-seeded Kvitova, winning 6-3, 6-3 in one hour and 14 minutes.
The ninth seed broke in game four of the first set and games seven and nine of the second to ease to victory.
Sabalenka revealed afterwards how tough the past few months have been on her following the death of her father.
“It was a long journey here and I put everything on tennis,” the Belarusian said. “I was actually only playing tennis and focusing on tennis and nothing else. And I think I gave everything for tennis.
“I just lost my dad in the pre-season and he was my biggest motivation, and I’m doing it for him.”
The world No 13’s last four titles were all won in China, but her debut appearance in Doha led to a title.
“I couldn’t really expect the title for the first time in Doha… I’m really happy, it feels so special for me,” she said.
“I was really focused on each point, and played every point like the last point and like I’m actually losing… I respect [Kvitova], I knew she is a big fighter, I know she will bring everything she have on this final. I tried to focus on each point because I knew that she will try to come back in the game and she will try to beat me.”

Friday, March 27, 2020

Bydgoszcz 2020 World Para Athletics European Championships postponed

The Bydgoszcz 2020 World Para Athletics European Championships, which was scheduled to take place from 2 to 7 June in Poland, has been postponed.

In light of the COVID-19 coronavirus pandemic, the Local Organising Committee (LOC) and World Para Athletics have been in regular communication to evaluate the situation based on the information provided by Polish authorities and the World Health Organisation (WHO).

Following a meeting on Wednesday (25 March), the Bydgoszcz 2020 LOC and World Para Athletics have agreed on the postponement of the European Championships to safeguard the health of the athletes and all those involved in the competition.

Both organisations expressed the desire to maintain the European Championships on the 2020 calendar, but will continue to monitor the situation and work together with stakeholders to identify a mutually appropriate alternative date.

Bydgoszcz will host the seventh edition of the European Championships. Around 600 athletes are set to compete at the Zdzislaw Krzyszkowiak Stadium.

- ends -

The print edition of Gulf Times will not be published until further notice.


The board members of Gulf Publishing and Printing Company chaired by HE Abdullah bin Khalifa al-Attiyah has decided to put on hold the print edition of Gulf Times newspaper starting from March 18, 2020, until further notice.
The decision was taken due to logistic issues that prevent completing the printing process at the company’s press in the Industrial Area.
We notify that Gulf Times will be issued in the PDF format on the newspaper's website (www.gulf-times.com) as usual.
Gulf Times will continue working through its website and digital platforms continuously to cover the latest news and developments.
This decision comes in line with the precautionary measures taken by the State of Qatar to prevent the spread of the coronavirus disease (Covid-19).









NBA Launches Global "NBA Together" Campaign In Response to Coronavirus Pandemic




While the coronavirus pandemic has suspended the 2019-20 NBA season, it has not lessened the league's global impact and reach. Over the past week, 18 NBA and WNBA players created public service announcement videos to share important health and wellness information about ways to reduce the spread of the coronavirus. Those videos have generated more than 37 million views across the league's social media accounts.

The league is using its vast digital footprint and the powerful voices of teams, players, coaches, doctors and others across the NBA family to launch "NBA Together" - a global community and social engagement campaign that aims to support, engage, educate and inspire youth, families and fans in response to the coronavirus pandemic.

The program is centered on four pillars – Know the Facts, Acts of Caring, Expand Your Community and NBA Together Live – that will amplify the latest global health and safety information, share guidelines and resources, and keep people and communities socially connected through digital tools and virtual events as everyone copes with the impact of the pandemic.

As part of NBA Together, the NBA family is committed to contributing and helping raise more than $50 million to support people impacted by the coronavirus and community and healthcare organizations providing vital services around the world, which includes the more than $30 million financial commitment already made by NBA and WNBA teams and players to date.

Know the Facts

This week, the NBA launched its Coronavirus Information For NBA Fans webpage, which is updated daily with content and links to provide global fans the latest information on developments in their regions and how they can best protect themselves and others from the virus. The site features resources to reduce coronavirus risk with guidance from the Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), former U.S. Surgeon General Vivek Murthy and local and federal health experts.

The NBA and WNBA will continue to use the influential voices of players, coaches and legends through public service announcements to inform fans on the best ways to stay safe and healthy in both their body and mind as the world faces the rapidly changing and evolving pandemic.

Acts of Caring

The "Acts of Caring" initiative looks to shine a light on the power of community and volunteerism by inspiring 1 million big and small acts of kindness. The NBA is calling on players, fans and the general public to share ways they are supporting friends, families and communities by posting photos and videos with the hashtag #NBATogether on Twitter, Instagram, Facebook and TikTok. These acts can include teaching virtual classes, buying groceries for neighbors in need or donating supplies.  Visit cares.nba.com/actsofcaring to learn more.

Expand Your Community

During this time of social distancing, the NBA is encouraging fans to expand their communities through content, activities and virtual engagement in an effort to stay physically and mentally healthy and active.

This includes the launch of "Jr. NBA at Home," a new interactive content series for young people who are currently unable to play with their friends and teammates, but still want to be active, work on their game and connect with the NBA. The program features at-home basketball skills and drills that promote physical activity and character development and can be completed individually and in limited space. It also includes curated content and messages from NBA and WNBA players to inspire boys and girls around the world to stay active in a healthy and safe way. The program will feature daily posts on the @jrnba social media channels (Twitter, Instagram, Facebook) and NBA digital properties across the globe, and integration with NBA technology partner and mobile basketball training application HomeCourt.

In addition to "Jr. NBA at Home," the NBA will engage education and wellness partners, such as Scholastic Inc., Discovery Education, and NBA Math Hoops, to promote existing resources for students and parents that have been adapted for at-home learning. NBA personalities and educators will create short virtual lessons that will make learning at home fun.

And in an effort to combat the higher levels of anxiety and stress during these uncertain times, the NBA, in partnership with Headspace, will provide mental wellness and resiliency resources and tools to encourage fans to be mindful of their mental wellness and the wellbeing of those around them.

NBA Together Live

Every weekday at 3:00 p.m. EST a member of the NBA family will engage with fans globally, participating in a live interview with NBA broadcast talent or taking questions from fans on Instagram live.  Cleveland Cavaliers forward Kevin Love will tip off the series beginning today.  Additionally, every night the NBA will stream classic games on NBA social platforms including Twitter, Facebook, YouTube and Twitch.  Tune in tonight at 8:00 p.m. ET to catch the Feb. 27, 2016 Warriors @ Thunder game.

To further help NBA fans stay connected with their favorite players and teams, the NBA partnered with Turner Sports to offer a free preview of NBA League Pass, the league’s premium subscription-based product, until April 22.  This complimentary offering features access to full length and condensed replays of all games from the 2019-20 season, as well as an expansive archive of classic games and content. Fans can redeem this free offer by signing into their NBA account through NBA.com or the NBA App on iPhone, iPad, Apple TV, Android mobile and tablet devices, Android TV, Amazon Fire TV, Roku, Xbox One, PlayStation 4 and other supported devices.

The phrase “bigger than basketball” is often used when discussing the efforts of a player or team to make a positive impact in their community. The response to this global pandemic is the epitome of “bigger than basketball” as the NBA looks to do its part to help people across the globe come together and work through these tough times.

By Brian Martin, NBA.com

beIN SPORTS to give viewers the chance to run the biggest TV network in the world by voting for what matches they want to watch


beIN will also broadcast the best matches from AFCON 2019, 2019 FIFA Club World Cup, and English Premier League in thematic sporting schedule

  
DOHA, QATAR - 26 March 2020 – For the very first time, beIN SPORTS (“beIN”) will give viewers the chance to run the biggest TV network in the world. Starting on Saturday 28 March, viewers across the Middle East & North Africa (“MENA”) will be able to vote for their favourite football match from a shortlist curated by beIN stars such as Mohammed Abutrika and the match with the highest vote will be shown on beIN SPORTS HD1 at 22:30 Mecca Time (GMT+3).

Those who want to vote can visit the official beIN SPORTS Twitter account (@beINSPORTS) where a poll will be prepared every day with 4 different matches – and the match with the highest vote will be announced during the “Allo beIN” program at 20:30 Mecca Time.

With live sport temporarily stopped across the world following the COVID-19 outbreak, beIN SPORTS will also, for the second week running, broadcast a thrilling thematic sporting schedule of the best competitions and programs for its viewers across 24 countries of the Middle East and North Africa (MENA).

Following the success of last week which showcased the 2018 FIFA World Cup, UEFA Euro 2016, and the best of European soccer leagues, this week beIN will broadcast matches and highlights from one of the biggest Africa Cup of Nations (AFCON) to date, AFCON 2019.

The 2019 Africa Cup of Nations was a hugely successful tournament which featured 24 teams for the first time, and saw Algeria lift their first AFCON trophy in 29 years.

After leading his team to glory, Algeria captain and Manchester City star Riyad Mahrez said, ‘It was like when we won the Premier League title with Leicester City. We had the feeling that nobody could stop us. At the 2019 AFCON, it was the same feeling.”    

AFCON 2019, broadcast all day (01:30-20:00 Mecca Time) on Saturday 28 March, will be followed by:

·         On Sunday 29 March, beIN SPORTS HD1 will have a dedicated 2019 Copa America day with special matches including Qatar and heavyweights Brazil, Argentina and Colombia

·         Monday 30 March will see beIN SPORTS HD1 broadcast the best matches of FC Barcelona’s 2019 campaign, including the best goals of LaLiga throughout history

·         During the rest of the week, beIN SPORTS HD1 will show the best matches of PSG’s 2019 season (Tuesday 31 March), FIFA Club World Cup Qatar 2019 (Wednesday 1 April), English Premier League (Thursday 2 April) and LaLiga (Friday 3 April)

beIN SPORTS will also broadcast an exclusive program “Allo beIN” on its beIN SPORTS HD1 channel every night from 20:30 – 21:30 Mecca Time (GMT+3) with beIN stars and guests including Mohammed Saadon Al Kuwari, Mohammed Abutrika, Wael Gomaa, Haytham Farouk, Nabil Maaloul, Hisham Al Khalsi, Hafid Darradji and more. The program discusses the latest news on sports with live interaction from beIN guests and presenters on social media.

Launching the new initiative for fans to vote for their favourite match, Head of Sports for beIN MENA, Jonathan Whitehead, said: “We are extremely excited to announce that, for the very first


time on beIN SPORTS and in MENA, our viewers and followers on social media will have the chance to control what they want to watch – as our very own stars including the likes of Abutrika and Gomaa will select 4 different matches and the fixture with the highest vote on social media will be shown on beIN SPORTS HD1.”

On delivering beIN SPORTS’ thematic sporting schedule for a second week running, Whitehead said: “Our viewer’s response to last week’s thematic sport schedule was absolutely fantastic, so we decided to keep it going using our world-class archives to show the best sport competitions and matches across our channels. beIN SPORTS HD1 will also broadcast the program “Allo beIN” which will air every night for our MENA viewers – providing them with inside stories of the latest sport news hosted by beIN talent and guests from around the region. Viewers should continue to look out for more innovative and creative programming in the weeks ahead.”

beIN SPORTS has the largest sports portfolio of any global broadcaster, and, all beIN SPORTS channels from HD1 to HD13 and the dedicated 4K channel will be showing the best matches from the world of sport including the English Premier League, LaLiga, Serie A, Bundesliga as well as NBA, Tennis WTA Premier and the 2019 Rugby World Cup. 

beIN entertains and operates in 43 countries globally, including 24 countries across the MENA region. With broadcast on satellite in 4K and Full HD, the beIN experience is also available on mobile, tablet, computer and other home devices through beIN CONNECT.

Monday, March 23, 2020

Aspetar adopts a balanced action plan focused on health education for athletes










































The COVID 19 crisis



Following the requirements of the Ministry of Public Health
Doha: 23 March 2020
Considering the consequences of the spread of the Coronavirus COVID 19 on various fields, particularly sports, Aspetar, Qatar’s orthopaedic and sports medicine hospital continues providing medical support to athletes by adopting a preventive policy aimed at maintaining the health of athletes, reflecting its mission in providing the best medical services for athletes, without neglecting its educational role for the community.
Aspetar has carried out several precautionary measures with the beginning of the outbreak of the Coronavirus in the world, by implemented many decisions and instructions for sports clubs and federations in Qatar ,  following the health requirements imposed by the Ministry of Public Health. , Aspetar has put a set of guidelines that were distributed; to all medical staff working with teams and federations.English translation.
Preventive measures in clubs and federations
Aspetar informed all athletes in Qatar to follow the instructions of the Ministry of Public Health regarding preventive measures to avoid the spread of the virus, and all athletes were informed about  the possibility of quarantine if they traveled abroad.
Dr. Khalid Hassoun, Medical Director of Clubs and Federations at the National Sports Medicine Programme in Aspetar, said: "At first glance, we informed all medical staff in Aspetar, which works in clubs and federations, to follow the instructions set by the Ministry of Public Health, in parallel with the Aspetar directives to infection control,, and reminded them of the procedures we routinely take in Aspetar when sports teams participate in events, when athletes travel outside the country to participate in international competitions or training camps."
Immediately after this procedure we contacted our staff working on the field, through the various clinics of Aspetar distributed in clubs, to avoid coming to the hospital except for the necessity, following the instructions while keeping the minimum Surgeries or emergencies, while guidance was provided to athletes undergoing physiotherapy and rehabilitation programme." Added Dr Hassoun.
Aspetar was represented by Dr Khalid Hassoun at the joint meeting organised by the Qatar Football Federation and attended by representatives from various sports and medical authorities in the country, where they discussed mechanisms for returning training for Qatar Star League clubs and how to maintain fitness away from Competitions.

 Precautions to avoid contagion

"it’s the same measures that are applied to the public, including washing hands, the use alcohol disinfectants, and keeping away from crowds to reduce exposure," said Dr. Yorck Olaf Schumacher, chairman of the Aspetar Infection Control Committee.
Avoiding any activity that may weaken the immune system, such as lack of sleep and malnutrition, standard infection precautions such as avoiding handshakes and even autographs. In case of travel, isolation procedures should be taken for team members who are suffering from upper respiratory tract infections to protect the rest of the team."
He added: "The advices currently being addressed to the public, are the same as those we used to educate athletes about prior to travelling to camps or training abroad. They are not different for CoVid19
Health education for athletes and the community
Aspetar accredited by many recognised medical and sports institutions, always educates about such preventive measures through many awareness programmes within Aspetar or in the institutions and sports clubs, such as scientific conferences, and educational lectures targeting medical staff.
Similarly, an educational and awareness programmes directed to the public through the media as well as Aspetar social media platforms, by providing many advice and evidence-bases studies.
As an ideal treatment destination for athlete from all over the world, Aspetar one of the internationally recognised research centers, has produced a series of educational videos and posted them on its official YouTube channel some videos explaining the stages of rehabilitation and treatment of sports injuries, , and advance fitness exercises.
In 2017, Aspetar, the Orthopaedic and Sports Medicine hospital, received the Patient Safety Friendly Hospital (PSFH) Level 3 designation. The award is administered by the Ministry of Public Health (MoPH), in partnership with the World Health Organization Regional Office for the Eastern Mediterranean (WHO/EMRO).
The PSFH assessment is based on a review of 140 patient safety standards covering five core areas, Aspetar achieved this important designation. After a rigorous process of self-assessment, external assessment and new safety process implementation over 18 months.
In 2018, Aspetar has been awarded the Diamond Level Status under the Qmentum International Accreditation Program, an internationally-recognised system that focuses on quality and safety throughout all aspects of an organisation’s services, including governance and leadership, direct care and infrastructure.

It is noteworthy that Aspetar in November 2012 created a sustainable long-term programme on injury and illness prevention called the Aspetar Sports Injury and Illness Prevention Programme (ASPREV), which is based on the two main conjoined elements of research and implementation, The objectives and activities within ASPREV are closely aligned with those of the IOC; Aspetar has been recognised as an IOC Research Centre for the Prevention of Injury and Protection of Athlete Health since November 2014.
-ENDS-
About Aspetar:
Aspetar is a world leading specialised orthopaedic and sports medicine hospital, and the first of its kind in the Middle East. Since 2007, with a world expert team, the hospital has provided top-level comprehensive medical treatment to all athletes in a state-of-the-art facility that sets new standards internationally.
In 2009, Aspetar was accredited as a “FIFA Medical Centre of Excellence”. In 2013, Aspetar was adopted as a reference collaborator centre by the Gulf Countries Council (GCC) Health Ministers Council and “IOC Research Centre for Prevention of Injury and Protection of Athlete Health” in 2014.
In 2015, Aspetar has been recognised as the “IHF Reference Centre for Athlete and Referee Health”.  In 2017, Aspetar was awarded World Health Organization’s Patient Safety Friendly Hospital-Level 3 designation.
In 2018, Aspetar – Orthopaedic and Sports Medicine Hospital was officially awarded Diamond Level accreditation status by Accreditation Canada. This is the highest level of accreditation award possible under the program and awarded to highly committed and quality-oriented organizations that monitor outcomes, use evidence and best practice to improve services.  Aspetar is now the first hospital in the State of Qatar to be awarded this coveted Diamond Level Status. Aspetar is a member–organisation of Aspire Zone Foundation, Qatar’s innovative sports and healthy lifestyle destination.

Sunday, March 22, 2020

Rohit Sharma’s CricKingdom ties up with Qatar’s Bravo Cricket Academy






Rohit Sharma’s CricKingdom have tied up with Qatar’s Bravo Cricket Academy (BCA) with an eye to spot and nurture talent in the Middle East, officials of BCA announced here yesterday.

The tie up in Qatar will be  CricKingdom’s third overseas centre. 

Similar coaching centres of the CricKingdom franchise are functioning in Singapore and a third one is to come up in Frankfurt, Germany. CricKingdom also operates  six centres in India.

Rohit Sharma’s brother Vishal Sharma was to visit Qatar on March 18 along with Parag Dahiwal and Chetan Suryawanshi, CEO of the  CricKingdom to officially announce their first tie-up, but the visit has been pushed off to a latter date, informed Christopher, an official fo BCA and  a qualified Level ‘1’ cricket coach.

 The BCA, started in June 2017, is based in Ezdan Oasis and children from the age of 5 to 16 train at the centre for all days of the week under qualified coaches.

"We are proud and privileged to announce our academy's association with the Hit Man of world cricket Rohit sharma. Our academy will be joining hands with the best in cricket to bring about the best cricket development in Qatar," Christopher added.

With over two decades of playing domestic cricket in India, Oman, and Qatar, Christopher’s passion and love for the game, led to the birth of Bravo Cricket Club. 

The move to tie up with the Indian cricketer’s academy has been a shot in the arm for the trainees.

 “Our main aim is to make cricket available for everyone. We are fully focussed on cricket and we are a full time cricket academy and aiming on the  development of players,” said Christopher.

“We encourage more and more people to come and play. We promote a lot of cricket like box cricket,” he added. 

Bravo cricket Academy was founded with the aim of creating opportunities for young talents, identifying their talent and nurturing them with all their coaching needs and transforming them to be better cricket players.

Christopher said the facility at the Bravo Cricket Academy is not restricted to children training but for cricket lovers of all ages to come to have a knock at the nets or roll their arm over.

“We have some flexible timing. We operate in two shifts. From morning 6 to 10 and from 5 to 11 in the evening session. So anyone who wants to play or train of all ages are welcomed to enroll and carry forward their passion for the game in Qatar. We have a platform which they can use to either get  fit or continue with their favourite game,” added Christopher, who played first class cricket in India.

“We also have two senior teams which play in the Qatar Cricket Association league. One team in B Division while the second one is in C Division,” added Christopher.

Christopher holds the honor to have completed his Level ‘1’ Cricket Coach Education Course from the prestigious ICC Academy.and besides him five other coaches train the 80-odd students at the academy. 

He has also attended the Level ‘0’ Course for coaches in Oman and the Level ‘0’ umpiring course conducted by the Qatar Cricket Association. 

BCA is the first full time cricket academy in Qatar. The facility includes four spacious nets so players can try and learn all the shots in the book. spacious fielding and catching area and an open gym.

Wednesday, March 18, 2020

Thundery rain accompanied by hail hits Qatar

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Friday, March 13, 2020

Barca legend Xavi says no sense in playing football behind closed in Qatar

Sunday, March 8, 2020

India's SSP Chawrasia finishes joint 28 with ten others at Qatar Masters

India's SSP Chawrasia finishes joint 28 with ten others at Qatar Masters

Saturday, March 7, 2020

Campillo leads at Qatar Masters heading into the final day

India's SSP Chawrasia hopeful of good finish on final day at Qatar Masters

Spaniard Larrazábal sets Education City Golf course ablaze with Eagles a...

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Friday, March 6, 2020

Sullivan, Campillo share lead as Lawrie fails to make the cut at Qatar M...

Thursday, March 5, 2020

Golf: Højgaard bursts ahead at Commercial Bank Qatar Masters

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Wednesday, March 4, 2020

Football star Nigel De Jong is hosting a footgolf tournament in Qatar

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Indian golfer Shubhankar Sharma looking to climb the highs yet again

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Qatar Open winner Sabalenka talks to journalists about her 'fight' with ...

Garbage bin on #Qatar golf course gets a windy spin, video goes viral

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Tuesday, March 3, 2020

Kaymer, Lawrie lead star cast at #mycbqatarmasters at #EducationCityGolf...

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Golf ambitions set to soar with new golf course says Braidwood, GM at Ed...

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